Are you having a difficult time handling the challenges in your life?
Are you hesitant to talk to others about your problems?
Do you keep worrying about the same problem over and over?
Do you want a safe, supportive environment where your privacy is protected?
If you answered “yes,” to any of these questions, you can benefit from individual therapy.
Individual therapy is an opportunity to set aside time for yourself to feel heard, understood and supported, while learning tools and accessing resources that help lessen the burden and provide hope for a brighter tomorrow.
Asking for help takes courage and means that you value yourself and your well-being.