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    Walk & Talk Therapy

    Therapy does not always have to happen in a room or over a computer screen.  Sometimes nature and the outside world beckon us to be part of something larger than our own minds.

    The mind will follow the body and walking can interrupt rumination patterns and awaken attention.

    Come, let’s take a walk together and allow the body to free up the mind for some conversation. ┬áContact me to find out how.